Are you a caregiver busy prioritising everyone else? Are you feeling stressed, isolated or overwhelmed? Managing aches, pains or a health condition?

Welcome to Unfurl, the new wellbeing initiative with Sharon. Designed to help you connect, take time out, and develop practical self care tools to support your health and wellbeing every day.

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Unfurl Wellbeing circle (BONUS SESSION)

10am - 11.15am Wednesday 19th June

Bonus wellbeing session focussing on the NHS 5 ways to wellbeing, evidenced to improve your physical and mental health and get the most out of life, whatever it throws at you. Sessions include mindfulness, breathwork, gentle movement and mobilising techniques and encourage you to develop your own effective selfcare toolkit.

PER CLASS: £12 / £10 conc.  / 1 CRISP Take a Break Voucher  

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Please get in touch with Sharon to book:

sharon@unfurl.org.uk

07769 808797