Qigong, an ancient Chinese practice, combines gentle movement, breathwork, and meditation to cultivate inner energy (Qi) and promote overall well-being. It is suitable for all ages and abilities.

Rakhee is an experienced Qigong teacher who also runs weekly community classes at TOSH on Wednesdays. Her approach is inclusive, supportive, and accessible, making these sessions perfect for beginners and seasoned practitioners alike.

Class Details:

• Dates: Sundays - 26 January, 23 February, 23 March, and 27 April 2025
• Time: 10:30 AM – 12:00 PM
• Cost: £17 per session

What to Expect:

• Seasonal themes and traditional Qigong forms
• Extended relaxation, visualization, and meditation
• Time for reflection and questions

These monthly sessions provide the space to slow down, connect with your inner energy, and discover the profound benefits of Qigong in a supportive environment.

Booking Options:

• Individual sessions: £17 each
• BOOK HERE: https://www.rakheejasani.com/movement-and-stillness

Reserve your spot and join Rakhee for an enriching experience that nurtures balance, vitality, and alignment with the seasons.

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