Learn some simple practices for self-moderation and harmony, which can help us ‘declutter’ our inner life and instead become rooted in what is simple and real.

Join our group for a relaxed hour and a half of guided exercises and meditation. Discover heart-based meditation as well as a few rejuvenating techniques  … there will also be time to connect and chat around a warm drink.

Heartfulness is a set of meditation practices derived from Raja Yoga, adapting ancient techniques to modern ways of life. It is a gentle, effective system that aims to balance the mind, and foster simplicity and clarity.

Open to all above 18 years old – beginners and seasoned meditators alike.

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