‘Peace is our true nature; when we nurture and connect to the peace at the centre of our being by practicing meditation, it will naturally radiate out to others and to our environment.’

In this session, we will experience peace through relaxation and meditations - let us bring some serenity to our inner and outer world! There will also be time to connect and chat around a warm drink.

Heartfulness is a set of meditation practices derived from Raja Yoga, adapting ancient techniques to modern ways of life. It is a gentle, self-moderating system that aims to balance the mind and foster simplicity and clarity. Over time we develop empathy and compassion, greater self-awareness and happiness.

FREE! Donations welcome.

Open to all above 18 years old.

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