Qigong is an ancient Chinese practice that blends gentle movements, breathing techniques, and meditation to cultivate and balance your body’s vital energy, or "Qi". This practice enhances physical and mental wellbeing, promoting relaxation and inner peace.

Led by Rakhee, an experienced instructor who has previously run successful classes at this venue, the sessions are joyful, accessible, and tailored to support your growth and relaxation. Each week, we'll delve into the five phases of Qigong and explore their connections to organ systems and meridians, all through mindful movement and meditation.

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Dates: Mondays, 6pm-7pm

September 9th

September 16th

September 23rd

September 30th

October 7th

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‍Course Highlights:

• Transformative Practice: Balance, flexibility, and inner peace.
• Supportive Community: Like-minded individuals in a welcoming environment.
• Accessible Movements: Suitable for all levels, with handouts and materials provided.

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Full 5 Session course: £50

Drop in classes: £11 per session